Recipes

Hummus In A Hurry!

Dip  Garnish  High Fiber  High Protein  Low Fat  Spread  Topping  Vegan  Vegetarian 

• Cooking Time: 0
• Servings: 2-6
• Preparation Time: 10
• 15 oz. can chickpeas (drained and rinsed)
• Approx. 1/2 C. Wishbone's (or similar) Light Asian
• with Sesame & Ginger Vinaigrette
• 1-2 tbs. Lemon Juice
• Lemon & Garlic Pepper to taste

Put the chickpeas into a food processor and begin to puree. Add dressing

and lemon juice until desired consistency. Season to taste. Serve with your

favorite flat pretzels, pita or veggie chips.

I read that sesame seeds have a very short shelf life, and figured that was why the tahini I made for a hummus recipe was bitter. I decided to cut things short and tried this quick and easy, although unorthodox, concoction instead.

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